Get the most from your training!
Building a great body is a lifelong process, but it shouldn't take years to get great results! As important as spending time in the gym is knowing how to use that time effectively, as well as the benefits of proper diet and nutrition.
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How It All Started -- The Origin of Modern Fitness Training
"Aerobics" does not equal fitness! Can muscles turn to fat?
Losing Bodyfat -- What You Need to Know
Myths and Misconceptions
No Pain, No Gain??
Spot Reduction Doesn't Work
Weight Training Myths
The Importance of Protein Fat: The Good, The Bad, The Ugly
Vitamin E and Athletic Performance
The SQUAT part 1: Barbell Squat
The SQUAT part 2: Smith Machine
The SQUAT part 3: Hacksquat, Dumbbell Squat, Incline Press
Warm Up
Be Cool
Sauna and Steam
Benefits of Stretching in a Weight Training Regimen
it shouldn't take years to get great results!
As important as spending time in the gym is knowing how to use that time
effectively, as well as the benefits of proper diet
and nutrition.